PREPARE YOUR BODY – Relax!
Please lie down prior to your adjustment and relax. The headrest is raised to assist with your neck curve and lying down reduces the gravitational effects on your posture and gets you ready for your adjustment.
While waiting please do the relaxation technique. You can find the 2 minute relaxation technique video here.
ADJUSTMENT FOCUS & SOMETHING TO DISCUSS
So that Dr Richard can give you the best adjustment possible he needs to be solely focused on your adjustment. If you have something special you would like to discuss with Dr Richard like a special report, images or new traumas please contact us ahead of time via email or talk to Angela when you arrive. We can schedule a call with Dr Richard or a special consultation. Dr Richard will be unable to do during your adjustment time.
CLOTHING
Please take off any bulky clothing like jumpers, especially with hoods or anything thick around the collar prior to your adjustment.