Poor posture often develops due to habitual behaviors, physical imbalances, and environmental factors that gradually strain the spine, muscles, and joints. Over time, these issues can lead to chronic pain, misalignment, and restricted mobility, impacting overall well-being. Key contributors include extended screen time, poor ergonomics, weak core muscles, and stress-related tension, all of which disrupt proper posture and spinal health. If left uncorrected, these imbalances can result in persistent discomfort, reduced movement, and an increased risk of musculoskeletal conditions such as joint degeneration, nerve compression, and muscle fatigue. Poor posture has also been linked to circulatory issues, digestive problems, and even decreased lung capacity, affecting overall health beyond musculoskeletal concerns. At Miracle Life Chiropractic, we specialise in postural correction, offering targeted chiropractic adjustments, muscle retraining, and spinal alignment techniques to restore balance and alleviate tension. By addressing the underlying causes of poor posture, we help patients achieve lasting improvements in mobility, comfort, and overall health.