With over 30 years of experience, I’ve seen that back pain often stems from everyday habits, not just injuries. Small things like poor posture or staying too still can stress your spine, leading to discomfort and long-term issues. Here’s how you can start breaking bad habits and improve spinal health.
Back-Saving Habits to Start Today
• Stop Slouching—Start Stacking
Align your ears, shoulders, and hips in a straight line to reduce spinal pressure.
• Take Regular Movement Breaks
Stand, stretch, or walk for 2–5 minutes every 30–60 minutes to keep your spine mobile.
• Lift With Your Legs, Not Your Back
Bend your knees and keep your back straight when lifting.
• Watch Your Screen Posture
Raise your screen to eye level and keep shoulders relaxed.
• Ditch the Heavy Bag
Use a backpack or switch shoulders frequently to balance weight.
• Strengthen Your Core
Add core exercises like planks to support your spine.
• Sleep With Spinal Support
Sleep on your back or side with a pillow between your knees.
• Be Mindful of How You Drive
Adjust your seat and take breaks during long trips to support your spine.
Chiropractic Care: Reset Your Spine
These small habit changes, combined with regular chiropractic care, can help you move better and feel stronger. At Miracle Life Chiropractic, we address the root causes of back pain for lasting relief. Book an appointment today and get your spine back on track.