With over 30 years of experience as a chiropractor, I’ve encountered a wide range of causes for lower back pain. Understanding the root cause is essential for effective treatment and long-term relief. Here are some common reasons why you might be experiencing lower back pain:
- Muscle or Ligament Strain
- Often caused by overexertion, heavy lifting, or sudden movements.
- Strains lead to inflammation, stiffness, and discomfort.
- Chiropractic adjustments help restore spinal alignment and alleviate muscle tension.
- Poor Posture
- Prolonged sitting, slouching, or poor ergonomic practices put stress on the spine.
- Over time, this can cause chronic pain and muscle fatigue in the lower back.
- Chiropractic care helps correct posture, improve spinal alignment, and prevent further discomfort.
- Herniated or Bulging Discs
- Occurs when discs between vertebrae shift or rupture, irritating nearby nerves.
- Causes sharp, radiating pain or numbness down the legs (sciatica).
- Chiropractic adjustments help reposition the spine, reduce pressure on nerves, and promote healing.
- Arthritis or Degenerative Conditions
- Conditions like osteoarthritis or degenerative disc disease cause joint stiffness, inflammation, and pain.
- Chiropractic care focuses on reducing inflammation, improving mobility, and slowing degeneration.
- Adjustments help enhance joint function and prevent long-term pain.
- Sciatica
- Compression of the sciatic nerve from a herniated disc or spinal stenosis leads to radiating pain down one leg.
- Chiropractic care helps reduce nerve compression, improve mobility, and alleviate pain.
- Injuries or Trauma
- Accidents, falls, or sports injuries can damage the muscles, ligaments, or spinal structures.
- Chiropractic care is effective in reducing pain, restoring function, and preventing chronic issues after trauma.
- Lifestyle Factors
- Lack of exercise, excess weight, and unsupportive footwear contribute to lower back pain.
- Incorporating regular exercise, strengthening the core, and wearing supportive shoes can help reduce strain on the lower back.
Why Chiropractic Care is Crucial
- Chiropractic care addresses the root cause of lower back pain, focusing on spinal alignment and function.
- Through adjustments, pain relief, and improved mobility are achieved naturally, without invasive procedures.
- Chiropractic treatments support the body’s healing process and help prevent future discomfort.
If you’re experiencing lower back pain, identifying the cause and seeking chiropractic care is the best step toward relief and long-term well-being.