After more than three decades of helping patients manage and overcome pain, one thing remains clear: upper back pain may start small, but it rarely stays that way. I’ve seen how it can slowly creep in—then suddenly impact sleep, focus, and the ability to do simple daily tasks. The good news? Once we understand what’s behind the discomfort, we can begin a path toward lasting relief.
Here are some of the most common causes of upper back pain I’ve encountered in my practice—and what we can do about them:
Poor Posture
Over the years, I’ve watched technology change how we live—and how we sit. Whether it’s hours at a computer or constant phone use, poor posture is now one of the top contributors to upper back tension. That forward hunch puts consistent strain on your spine and muscles, often leading to chronic, nagging discomfort.
Muscle Strain or Overuse
It doesn’t take much—lifting a box incorrectly, repetitive movements at work, or even sleeping with your neck at an odd angle. These everyday stressors often show up as tightness, dull aching, or stiffness across the shoulders and upper spine. It’s something I see frequently in both active individuals and desk workers alike.
Joint Dysfunction
When the small joints connecting your ribs to your spine aren’t functioning properly, the result can be sharp, localised pain or an achy, persistent feeling that won’t go away. This is more common than people realize—and something I’ve had great success treating through gentle, targeted adjustments.
Stress and Tension
After 30+ years, I’ve learned to spot it before patients even say a word—tight shoulders, limited neck movement, a sigh that says it all. Emotional stress often manifests physically, especially in the upper back and neck. Chiropractic care helps address both the physical tension and the underlying stress patterns that fuel it.
Injuries and Trauma
I always remind my patients: pain doesn’t always show up right after an injury. Car accidents, falls, and sports injuries can cause misalignments and soft tissue damage that only surface later. Early assessment and care are key to preventing long-term issues.
Underlying Conditions
Conditions like arthritis, scoliosis, or herniated discs require a deeper, more tailored approach. I’ve worked with many patients managing chronic conditions, and chiropractic care can be an important part of a comprehensive plan to reduce pain and maintain mobility.
How Chiropractic Can Help
With decades of experience, I don’t just chase symptoms—I focus on the root cause. Through gentle spinal adjustments, soft tissue work, and personalised posture guidance, chiropractic care can help restore balance, relieve tension, and support your body’s natural healing process.
If upper back pain has been slowing you down, don’t wait for it to get worse. Come see us at Miracle Life Chiropractic. Our team—and my years of hands-on experience—are here to help you feel better, move better, and enjoy life with less pain and more freedom.